Beef / Pork

Pulled Beef (deer meat) takes 10 minutes to prepare.

Pulled Beef (deer meat) takes 300 minutes to cook.

Pulled Beef (deer meat) makes 4 servings.

The ingredients for Pulled Beef (deer meat) are:

1 small deer roast (about 9 onces when cooked)
1 cup Sweet and Spicy Chipotle BBQ sauce

Here is how you make Pulled Beef (deer meat):

Slow cook the roast with whatever spices you like. I like to put a few peppercorns, a little onion, and red pepper flakes in the water, along with a brown gravy mix to help give the meat a good taste. (It also helps take away the "gamey" taste.) After it is done cooking take it out of the water and shred it. Put in a large bowl and add 1cup of your favorite BBQ sauce, and there you have delicious homemade bbq that is healthier than beef. (You can also use beef, turkey, etc.)A 9 oz. roast yields 4--1/2 cup servings. (very large when put on a sandwhich). If you need more just cook a larger roast!Number of Servings: 4Recipe submitted by SparkPeople user BRANDI87.

The nutritional information for Pulled Beef (deer meat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.7

• Total Fat: 2.0 g
• Cholesterol: 71.4 mg
• Sodium: 954.4 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 0.0 g
• Protein: 19.3 g