Beef / Pork

Yummy Lean Beef Meat Loaf is for Dinner.

Yummy Lean Beef Meat Loaf takes 15 minutes to prepare.

Yummy Lean Beef Meat Loaf takes 60 minutes to cook.

Yummy Lean Beef Meat Loaf makes 8 servings.

The ingredients for Yummy Lean Beef Meat Loaf are:

* 2 lb Ground beef, extra lean (ground from beef roast)
* 1/4 cup Egg Substitute
* 1 cup Progresso Bread Crumbs - Italian Style
* 1/3 cup chopped raw Carrots, raw
* 1 cup Canned crushed Tomato
* 1 tbsp Garlic powder
* 1/2 cup chopped onion
* 1 tsp salt
* 1 tsp dried Parsley
* 1/2 tsp Chili powder

Here is how you make Yummy Lean Beef Meat Loaf:

1 - Preheat oven to 375 degrees F (190 degrees C)2 - In a bowl, mix the beef, bread crumbs, egg substitute, carrots, 1/2 cup crushed tomato, garlic powder, and onion. Season with salt, parsley, and chili powder. Transfer to an 8x8 inch pan and form into a loaf shape. Top with 1/2 cup crushed tomato.3 - Cover and bake 45 minutes in the preheated oven. Remove cover, and continue backing 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.Serving Size:?Makes 8 servings

The nutritional information for Yummy Lean Beef Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 343.4

• Total Fat: 20.2 g
• Cholesterol: 78.2 mg
• Sodium: 659.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.6 g
• Protein: 24.8 g

The dietary needs meet for Yummy Lean Beef Meat Loaf is Low Fat