Beef / Pork

Beef Meatloaf GF is for Dinner.

Beef Meatloaf GF takes 30 minutes to prepare.

Beef Meatloaf GF takes 90 minutes to cook.

Beef Meatloaf GF makes 6 servings.

The ingredients for Beef Meatloaf GF are:

1 Tbsp coconut oil
1 Cup onion, chopped fine
2 stcks of celery, chopped fine
1 Clove garlic, minced
2 Carrots, chopped fine
1/2 tsp sea salt
1/2 tsp black pepper
1 LB ground beef, extra lean
1/3 Cup ketchup. low sugar
1/2 cup almond meal. or othe breadcrumbs of choice
2 eggs,
3 Tbsp dried parsley

Here is how you make Beef Meatloaf GF:

1. Preheat oven to 350 degrees F. Chop the vegatables very finely in a food processor.2. In a large skiller, heat the oil to medium heat. The cook the onion, celery , carrot, and garlic, stirring occasionally for about 5 minutes. Cover and cook untill the carrots are tender, about 5 more minutes. Stir in salt, pepper and parsley. Remove from heat.3. In a large bowl , combine the beef, eggs, vegtables, almond meal, and 1/4 cup ketchup.4Grease a loaf pan with oil and then pour the mixture into it. Press down until the loaf is evenly formed. Spread the remaining ketchup on top of the loaf . Bake the meatloaf for 1 hr to 1 hr and 15 min.Tip: Use grond turkey instead of beef for red-meat free.Serving Size:?makes a medium size loafNumber of Servings: 6Recipe submitted by SparkPeople user MJJDLF.

The nutritional information for Beef Meatloaf GF is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 336.2

• Total Fat: 22.5 g
• Cholesterol: 123.7 mg
• Sodium: 590.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.4 g
• Protein: 19.0 g

The dietary needs meet for Beef Meatloaf GF is Gluten Free