Beef / Pork

Lowfat Beef Meatloaf is for Dinner.

Lowfat Beef Meatloaf takes 15 minutes to prepare.

Lowfat Beef Meatloaf takes 60 minutes to cook.

Lowfat Beef Meatloaf makes 8 servings.

The ingredients for Lowfat Beef Meatloaf are:

1 pound very lean ground beef (<5% fat)
1 small onion diced
2 tsp Lea & Perrins Worecestershire sauce
1 Cup Campbells Tomato Soup divided
1 Large Egg beaten
1/4 Cup Quick cook oatmeal
2 slices of bread to line the bottom of pan - it helps keep the bottom of the loaf moist & absorbs any fat. Do not eat them or put in mix!!

Here is how you make Lowfat Beef Meatloaf:

Preheat oven to 350F - spray baking pan with non stick spray. Place the 2 slices of bead in bottom of pan!Mix all 1/2 cup of soup with all other ingredients (!EXCEPT the 2 slices of bread!!!)reserve the other 1/2 cup for saucing meatloaf later. Mix well. Working to make sure oats are incorporated well. Form into loaf getting the "cracks "out. Place your loaf on bread platform & bake in preheated oven for 45 mins.Spoon Tomato soup over loaf in pan & cook 10 minutes more. Remove meatloaf from oven and let rest in pan for about 5 mins. more .Lift meatloaf with a metal "burger turner " off of the bread and place on plate - cut into 8 equal pieces with a sharp knife.Note I usually serve green beans, salad & Rice made with stock . This is a hit meal with kids and Hubby- they don't miss the old fatty version! Number of Servings: 8Recipe submitted by SparkPeople user FLAFIG203.

The nutritional information for Lowfat Beef Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.8

• Total Fat: 10.5 g
• Cholesterol: 66.9 mg
• Sodium: 246.4 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.4 g
• Protein: 12.4 g

The dietary needs meet for Lowfat Beef Meatloaf is Low Fat