Beef / Pork

Beef Medley is for Dinner.

Beef Medley takes 10 minutes to prepare.

Beef Medley takes 10 minutes to cook.

Beef Medley makes 4 servings.

The ingredients for Beef Medley are:

Carrots, raw, 1 medium
Onions, raw, .75 large
Del Monte Diced Tomatoes, No Salt Added, 1.5 cups
Zucchini, 1.5 cup, sliced
Ground beef, extra lean, 16 oz

Here is how you make Beef Medley:

Dice onion and brown in pan with non-stick cooking spray. Add 1 diced carrot. After sweating the onions/carrot, add beef to mixture and brown until 75% cooked. Add diced zucchini and mix in. Cover and let cook for approximately 2-3 minutes. Uncover and add 1 can (drained) of diced tomatoes. Cook uncovered for 2-3 minutes and stir everything together to get good coverage. I added both Taragon and Basil from the spice drawer, but that is optional.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARAHAYDENSMITH.

The nutritional information for Beef Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.8

• Total Fat: 19.5 g
• Cholesterol: 78.2 mg
• Sodium: 125.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.4 g
• Protein: 22.9 g

Beef Medley is Italian cuisine.

The dietary needs meet for Beef Medley is Low Carb