Beef / Pork

Kelly's BARIATRIC Mexican Minced Beef is for Dinner.

Kelly's BARIATRIC Mexican Minced Beef takes 15 minutes to prepare.

Kelly's BARIATRIC Mexican Minced Beef takes 45 minutes to cook.

Kelly's BARIATRIC Mexican Minced Beef makes 5 servings.

The ingredients for Kelly's BARIATRIC Mexican Minced Beef are:

490 grams Ground beef, lean
1 parsnip (9" long) Parsnips
5 medium Mushrooms, fresh
3 tsp Worcestershire Sauce, Lee & Perrins (by HEROLDC)
1.5 tsp Cumin seed
1 tsp Sage, ground
1 tsp Rosemary, dried
1 serving chicken bouillion (1 cube) (by MRS_ROGCAR)
3 cup (8 fl oz) Water, tap
.75 tsp Chili powder
.75 serving Passata (Mutti) x100gms (half a cup)
2 1tsp Olive Oil

Here is how you make Kelly's BARIATRIC Mexican Minced Beef:

Brown off minced beef in olive oil. Add in water and sauces, plus vegetables.Add in seasonings and simmer for a good 30-45 minutes or so - until mince isn't lumpy and vegetables are soft.Serve with a little sour cream, grated cheese and / or guacamole (extra nutritional values here of course)Serving Size: Makes at least 5-6 3/4 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Kelly's BARIATRIC Mexican Minced Beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 315.5

• Total Fat: 22.5 g
• Cholesterol: 73.5 mg
• Sodium: 339.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.8 g
• Protein: 18.7 g

Kelly's BARIATRIC Mexican Minced Beef is Mexican cuisine.

The dietary needs meet for Kelly's BARIATRIC Mexican Minced Beef is Low Carb