Beef / Pork

Beef cholent / hamin (morrocan version) is for Dinner.

Beef cholent / hamin (morrocan version) takes 20 minutes to prepare.

Beef cholent / hamin (morrocan version) takes 480 minutes to cook.

Beef cholent / hamin (morrocan version) makes 5 servings.

The ingredients for Beef cholent / hamin (morrocan version) are:

Beef brisket, 400 grams
Chickpeas, dry, 1 cup
Brown Rice, 1/2 cup before cooking
Egg, fresh, 3 medium
Sweet potato, cooked, baked in skin, without salt, 1 tsp
*Potato, raw, 3 small (1-3/4" to 2-1/2" dia.)
Onions, raw, 1 large
Garlic, 4 cloves
Salt, .75 tbsp
*Cumin seed, 1 tbsp
Saffron, 1 tbsp
Paprika, 1 tbsp
Chicken bouillon, 1 cube
Canola oil, 1/4 cup
about 10 cups of water
cooking bags and a crockpot

Here is how you make Beef cholent / hamin (morrocan version):

24 hours prior, prepare the chickpeas by soaking in water over night.The day of: Pan fry the beef until brown on all sidesBoil the eggs for 10 minutes.Stir the rice in 1 tbsp of oil over the stove. Add 2 cups of water and season the rice to your liking. Pour the chickpeas into the crockpotput the beef and eggs on topwash the potatoes and sweet potato and put on top of the chickpeaspeel the onion and cut into large cubes and spread in the crockpotpeel the garlic and throw in the pot. take the rest of the oil and mix in the cumin, paprika, saffron, boullion and salt to tastepour over the contents of the potpour the rice and its water into the cooking bag and seal the bag. punch small slivers (2-3) into the top of the bag. put the bag on top of everything (in the center so it doesn't touch the sides of the pot).throw 1-2 small hot peppers in if you like it spicycook on high until it boilscook on low for at least 8 hours. YUMMY!!!!!Number of Servings: 5Recipe submitted by SparkPeople user SPINNINGRACHEL.

The nutritional information for Beef cholent / hamin (morrocan version) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 644.3

• Total Fat: 28.1 g
• Cholesterol: 186.7 mg
• Sodium: 1,604.8 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 9.6 g
• Protein: 36.6 g