Beef / Pork

Beef Cutlets in Mushroom Gravy is for Dinner.

Beef Cutlets in Mushroom Gravy takes several minutes to prepare.

Beef Cutlets in Mushroom Gravy takes several minutes to cook.

Beef Cutlets in Mushroom Gravy makes 4 servings.

The ingredients for Beef Cutlets in Mushroom Gravy are:

1 omega-3 egg
2 cloves garlic, minced
1/3 cup crushed whole wheat crackers
1/3 cup chopped black olives
1/2 cup grated carrot
1 tsp Worcestrshire sauce
1/4 tsp salt
1/2 tsp freshly ground black pepper
12 oz extra-lean ground beef
2 tsp olive oil
1 large onion, sliced
8 oz mushrooms, sliced
2 cups beef broth (low fat, low sodium)
1 tbsp tomato paste

Here is how you make Beef Cutlets in Mushroom Gravy:

1. In large bowl, whisk egg. Add garlic, crackers, olives, carrot, Worcestershire sauce, salt and pepper; stir to combine. Add ground beef and combine well, using hands to distribute ingredients evenly.2. Preheat oiled grill to medium-high.3. Form meat mixture into 4 oval patties, each about 3/4 inch thick. Place on grill or in non-stick frying pan and cook until browned, 3-4 minutes per side.4. Meanwhile, heat oil in large non-stick frying pan over medium-high heat. Cook onion and mushrooms until softened and turning golden, about 8 minutes. Stir in broth and tomato paste; bring to boil. Add beef cutlets, cover and simmer for 10 minutes or until beef is no longer pink inside.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAURAYEO2.

The nutritional information for Beef Cutlets in Mushroom Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.8

• Total Fat: 23.7 g
• Cholesterol: 110.0 mg
• Sodium: 817.6 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.1 g
• Protein: 21.4 g