Beef / Pork

beef meatballs in mushroom gravy with wacky mac spirals, calories 382 is for Dinner.

beef meatballs in mushroom gravy with wacky mac spirals, calories 382 takes 15 minutes to prepare.

beef meatballs in mushroom gravy with wacky mac spirals, calories 382 takes 45 minutes to cook.

beef meatballs in mushroom gravy with wacky mac spirals, calories 382 makes 7 servings.

The ingredients for beef meatballs in mushroom gravy with wacky mac spirals, calories 382 are:

Beef, ground, 80% lean meat , 1 1/4 #
Egg, fresh, whole, raw, 1 large
*DIET BREAD, 2 serving MADE INTO BREAD CRUMBS
Mushrooms,Sliced CAN 13oz
*Flour, white, .25 cup
Milk - Skim (Non Fat), 2 cup
*Pasta, Wacky Mac Veggie Spirals, 6 oz
1 LARGE ONION (PUREED)
1 LARGE BELL PEPPER (PUREED)
2 BEEF BOUILLON CUBS
2 TEASPOONS MINCED GARLIC, DIVIDE IN 2 HALFS

Here is how you make beef meatballs in mushroom gravy with wacky mac spirals, calories 382:

BOIL THE NOODLES.. RINSE SET ASIDE..MAKE MEAT USING MEAT, EGG,1/2 ONION, 1/2 BELL PEPPER,BREAD CRUMBS,SEASON WITH SALT, PEPPER, GARLIC POWDER, 1TEASPOON MINCED GARLIC MAKE INTO PING PONG SIZE BALLS, BROWN IN PAN, TAKE OUT SET ASIDE, DROP IN THE PAN THE ONION AND BELL PEPPER AND MUSHROOMS STIR AROUND, DROP IN FLOUR, BROWN THE FLOUR ADD THE MILK AND THE MELTED BOUILLON CUBES, ADD SEASONINGS SALT, PEPPER, GARLIC POWDER, 1 TEASPOON MINCED GARLIC... DROP IN THE MEAT BALLS, BRING TO BOIL, TURN HEAT TO A GOOD SIMMER FOR 25 MINS, ADD THE NOODLES, SIMMER THEN SET TO ABSORBED FLAVOR FOR 10 MINS. MAKES 7 EQUAL SERVINGS. ENJOY!!Serving Size: 7 EQUAL SEVINGSNumber of Servings: 7Recipe submitted by SparkPeople user FAYEGLORY.

The nutritional information for beef meatballs in mushroom gravy with wacky mac spirals, calories 382 is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 381.3

• Total Fat: 15.7 g
• Cholesterol: 101.3 mg
• Sodium: 160.5 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.8 g
• Protein: 29.9 g

The dietary needs meet for beef meatballs in mushroom gravy with wacky mac spirals, calories 382 is Low Fat