Beef / Pork

Beef Mushroom Frittata is for Breakfast.

Beef Mushroom Frittata takes 20 minutes to prepare.

Beef Mushroom Frittata takes 20 minutes to cook.

Beef Mushroom Frittata makes 6 servings.

The ingredients for Beef Mushroom Frittata are:

3 oz beef tenderloin-sliced
1 small can mushrooms-drained
1 scallion chopped
1 red bell pepper-sliced
2 eggs
3 egg whites
2 pats butter
2 oz reduced fat cheddar
1/2 c parmesan cheese
1 tbls crushed garlic
1/4 c skim milk

Here is how you make Beef Mushroom Frittata:

Saute vegetables in butter until tender. Add beef until cooked or reheated.Beat eggs w/ milk and cheddar. Pour over vegetable/beef mixture and stir. Cook on medium low on stove top until semi set. Top with parmesan and place under broiler until completely set and brown.Number of Servings: 6Recipe submitted by SparkPeople user LLPELT.

The nutritional information for Beef Mushroom Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.9

• Total Fat: 10.9 g
• Cholesterol: 95.1 mg
• Sodium: 412.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.7 g
• Protein: 14.9 g

The dietary needs meet for Beef Mushroom Frittata is Low Carb