Beef / Pork

Beef Mushroom Stir Fry takes 20 minutes to prepare.

Beef Mushroom Stir Fry takes 20 minutes to cook.

Beef Mushroom Stir Fry makes 4 servings.

The ingredients for Beef Mushroom Stir Fry are:

Onions, raw, 1 medium
Bell Pepper, 1 Medium
Mushrooms, fresh, 2 cup, pieces or slices
Carrots, raw, .5 strip, thin
Broccoli, fresh, 1 bunch
Safflower Oil, linoleic, 1 tbsp
Sesame Oil, 1 tbsp
Sesame Seeds, 2 tbsp
Porterhouse steak, 12 oz
Bragg All Natural Liquid Amino, 3 tsp
Cornstarch, 10 grams

Here is how you make Beef Mushroom Stir Fry:

Mix Braggs Liquid Amino's with Cornstarch, Sesame Oil and a couple tablespoons of water, set aside. Wash dice and prepare vegetables. Heat Safflower oil in skillet, add beef, fry for about 5 minutes. Add Broccoli, Carrots, and Onion. Fry for about 3 minutes. Add Mushrooms, Green Pepper fry for about 2 minutes. Add sesame seeds and Braggs liquid mixture. Coat vegetables with liquid mix. Remove from heat. Allow to stand 5 minutes, serve, enjoy.Number of Servings: 4Recipe submitted by SparkPeople user MRSDOLL1.

The nutritional information for Beef Mushroom Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.4

• Total Fat: 15.9 g
• Cholesterol: 47.6 mg
• Sodium: 334.2 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 6.4 g
• Protein: 25.6 g

Beef Mushroom Stir Fry is Asian cuisine.