Beef / Pork

Diabetic Beef and Mushroom Stroganoff is for Dinner.

Diabetic Beef and Mushroom Stroganoff takes 10 minutes to prepare.

Diabetic Beef and Mushroom Stroganoff takes 20 minutes to cook.

Diabetic Beef and Mushroom Stroganoff makes 4 servings.

The ingredients for Diabetic Beef and Mushroom Stroganoff are:

1 lb Beef sirloin steak
1 cup Yogurt, plain, low fat
1 TBS Flour
2 tsp instant beef bouillon granules
2 tsp Dijon Mustard,
2 tsp Worcestershire Sauce
1 TBS Canola Oil
3 cups fresh mushrooms, sliced
1/2 cup Onions chopped
2 TBS White Wine
1/3 cup Water,

Here is how you make Diabetic Beef and Mushroom Stroganoff:

Cut steak into thin strips, set asideIn a small bowl, stir together yogurt, flour, bouillon, mustard and Worcestershire sauce. Set asideIn a large skillet sprayed with nonstick cooking spray, over medium-high heat, add 1 tsp oil, (I use canola). Add mushrooms and onion. SAute until tender, about 4 minutes. Remove mushrooms and onion from skillet. Increase heat slightly, add 2 tsp oil and when hot, add beef strips.Cook 2-5 minutes or until done. REmove beef from skillet. Add wine and water to the skillet and bring to a boil. Add yogurt mixture, mushrooms, onions and beef back to the skillet.Cook and stir until thickened and bubbly. Serve over fettuccini noodles (NOT added into the recipe)Serves 4, each serving is approximately 1 cup.

The nutritional information for Diabetic Beef and Mushroom Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.7

• Total Fat: 14.0 g
• Cholesterol: 104.7 mg
• Sodium: 505.4 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.0 g
• Protein: 40.2 g

The dietary needs meet for Diabetic Beef and Mushroom Stroganoff is Low Carb