Beef / Pork

Eating Well's Beef and Portabello Mushroom Stroganoff is for Dinner.

Eating Well's Beef and Portabello Mushroom Stroganoff takes several minutes to prepare.

Eating Well's Beef and Portabello Mushroom Stroganoff takes several minutes to cook.

Eating Well's Beef and Portabello Mushroom Stroganoff makes 4 servings.

The ingredients for Eating Well's Beef and Portabello Mushroom Stroganoff are:

2 teaspoons plus 1 tablespoon canola oil, divided
1 pound flank steak, trimmed
4 large portobello mushrooms, stemmed, halved and thinly sliced
1 large onion, sliced
3/4 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
3 tablespoons all-purpose flour
1 14-ounce can reduced-sodium beef broth
2 tablespoons cognac, or brandy
1 tablespoon red-wine vinegar
1/2 cup reduced-fat sour cream
4 tablespoons chopped fresh chives, or parsley

Here is how you make Eating Well's Beef and Portabello Mushroom Stroganoff:

1.Heat 2 teaspoons oil in a large skillet over high heat until shimmering but not smoking. Add steak and cook until browned on both sides, 3 to 4 minutes per side. (The meat will be rare, but will continue to cook as it rests.) Transfer to a cutting board and let rest for 5 minutes. Cut lengthwise into 2 long pieces then crosswise, across the grain, into 1/4-inch-thick slices.2.Heat the remaining 1 tablespoon oil in the pan over medium heat. Add mushrooms, onion, thyme, salt and pepper and cook, stirring often, until the vegetables are very tender and lightly browned, 8 to 12 minutes. Sprinkle flour over the vegetables; stir to coat. Stir in broth, cognac (or brandy) and vinegar and bring to a boil, stirring often. Reduce heat to a simmer, and continue cooking, stirring often, until the mixture is thickened, about 3 minutes. Stir in sour cream, chives (or parsley), the sliced steak and any accumulated juices. Bring to a simmer and cook, stirring, until heated through, 1 to 2 minutes more.Number of Servings: 4Recipe submitted by SparkPeople user SJACOBSON2.

The nutritional information for Eating Well's Beef and Portabello Mushroom Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 593.0

• Total Fat: 20.4 g
• Cholesterol: 123.8 mg
• Sodium: 649.0 mg
• Total Carbs: 62.4 g
• Dietary Fiber: 2.8 g
• Protein: 38.1 g