Beef / Pork

ginger beef, kale, mushroom stir fry is for Dinner.

ginger beef, kale, mushroom stir fry takes 5 minutes to prepare.

ginger beef, kale, mushroom stir fry takes 25 minutes to cook.

ginger beef, kale, mushroom stir fry makes 6 servings.

The ingredients for ginger beef, kale, mushroom stir fry are:

Marinade Ingredients:
1/3 cup soy sauce
1/2 cup vegetable broth (or chicken/beef broth, or water)
3 Tbsp. rice wine vinegar
2 Tbsp. corn starch
2 tsp. ground ginger
1/4 tsp. freshly-ground black pepper
Stir-Fry Ingredients:
1 lb. thinly sliced flank steak or sirloin, cut diagonally across the grain into thin strips
2 garlic cloves, minced
2 Tbsp. olive oil
8 ounces baby portobello or button mushrooms, halved
4 ounces shiitake mushrooms, halved
3 cups chopped kale
2 green onions, thinly sliced

Here is how you make ginger beef, kale, mushroom stir fry:

To Make The Marinade:Add all marinade ingredients to a bowl and whisk to combine. Pour marinade into a large bowl or ziplock bag, then add in the steak and gently toss to combine. Cover/seal and refrigerate for at least 15 minutes.To Make The Stir-Fry:Once steak has marinated, heat 1 Tbsp. oil in a large saute pan over medium-high heat. Remove steak from marinade with a slotted spoon, reserving the marinade, and add to saute pan with garlic. Saute for about 2-3 minutes until browned, stirring occasionally. Remove steak with a slotted spoon and set aside.Add mushrooms, kale, and reserved marinade to saute pan, and stir to combine. Cook for 3-4 minutes, until the kale is wilted, the sauce has thickened, and the mushrooms have cooked, stirring regularly so that sauce does not burn. Add in the steak, and toss to combine.Serve immediately over rice or quinoa, garnished with chopped green onions.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user CDCPNP.

The nutritional information for ginger beef, kale, mushroom stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.9

• Total Fat: 10.5 g
• Cholesterol: 37.8 mg
• Sodium: 940.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.7 g
• Protein: 17.8 g

ginger beef, kale, mushroom stir fry is Asian cuisine.