The recipe Mushroom and Beef Crustless quiche

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Mushroom and Beef Crustless quiche recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mushroom and Beef Crustless quiche!

Mushroom and Beef Crustless quiche

Mushroom and Beef Crustless quiche Recipe
Mushroom and Beef Crustless quiche

How Long Does Mushroom and Beef Crustless quiche Recipe Take To Prepare?

Mushroom and Beef Crustless quiche takes several minutes to prepare.


How Long Does Mushroom and Beef Crustless quiche Recipe Take To Cook?

Mushroom and Beef Crustless quiche takes several minutes to cook.


How Many Servings Does Mushroom and Beef Crustless quiche Recipe Make?

Mushroom and Beef Crustless quiche makes 4 servings.


What Are The Ingredients For Mushroom and Beef Crustless quiche Recipe?

The ingredients for Mushroom and Beef Crustless quiche are:

3-4 large portabella mushrooms
400-500 grams of egg whites (NatureEgg)
5 ounce round beef steak, cubed


How Do I Make Mushroom and Beef Crustless quiche?

Here is how you make Mushroom and Beef Crustless quiche:

Slice mushrooms into wide strips, cube beefIn a medium sized oven safe dish, combine ingredients and mix until they are evenly spread.Cook on 300 for about 20 min or until egg is cooked all the way throughNumber of Servings: 4Recipe submitted by SparkPeople user CDMARCOTTE.


What's The Nutritional Info For Mushroom and Beef Crustless quiche?

The nutritional information for Mushroom and Beef Crustless quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 1.5 g
  • Cholesterol: 20.2 mg
  • Sodium: 182.9 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.0 g

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