Beef / Pork

Haitian Beef w/ Okra is for Dinner.

Haitian Beef w/ Okra takes 120 minutes to prepare.

Haitian Beef w/ Okra takes 120 minutes to cook.

Haitian Beef w/ Okra makes 8 servings.

The ingredients for Haitian Beef w/ Okra are:

* 5 pounds beef neck bones or 4 pounds stewing beef
* 1 lime, cut in half
* 6 tablespoons pikliz vinegar, or to taste
* 1 green bell pepper, sliced thin
* ? red bell pepper, sliced thin
* 1 shallot, sliced thin
* 2 scallion sprigs
* 3 garlic cloves
* ? teaspoon black pepper, or to taste
* 2 teaspoons seasoned salt
* 2 teaspoons salt
* 4 to 6 cloves
* 2 tablespoons tomato paste
* 4 small carrots, cut in ?-inch rounds
* 2 pounds okra, fresh or frozen, snip ends and cut in 3 to 4 pieces, depending on the size
* 1 thyme sprig
* 2 teaspoons butter

Here is how you make Haitian Beef w/ Okra:

Rinse meat with cold water. Clean meat with lime and rinse with water again. Marinate meat with pikliz vinegar, green and red bell pepper, shallot, ? onion, scallion, garlic, black pepper, seasoned salt, salt, and cloves. (Marinate overnight or at least 2 hours for flavor enhancement).On medium-high heat, steam meat, covered, in the marinated juices for 30 minutes. When meat juices start evaporating add tomato paste with ? cup of water and continue browning for 20 minutes, stirring occasionally on medium heat.Add ? sliced onion, carrots, okra, and thyme with ? cup water and cover for 20 minutes. Add 4 cups water, bring to a boil, and cook for 20 minutes, stirring every 10 minutes. Add butter and serve with white rice.Number of Servings: 8Recipe submitted by SparkPeople user SAMILCKA.

The nutritional information for Haitian Beef w/ Okra is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 1,017.0

• Total Fat: 38.8 g
• Cholesterol: 405.7 mg
• Sodium: 1,885.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 6.0 g
• Protein: 142.0 g