Beef / Pork

extra lean beef patty with mushrooom and onion takes 15 minutes to prepare.

extra lean beef patty with mushrooom and onion takes 20 minutes to cook.

extra lean beef patty with mushrooom and onion makes 3 servings.

The ingredients for extra lean beef patty with mushrooom and onion are:

1/2 Lb. 97% lean ground beef
1 slice toasted whole wheat bread , ground into crumbs
1 egg
1/2 tsp salt free all purpose seasoning (taco seasoning can also be used)
Pam spray (enough to coat skillet
2 medium slices of raw onion separated into rings
4 oz. sliced mushrooms

Here is how you make extra lean beef patty with mushrooom and onion:

mix first four ingredients well.Spay the bottom of a covered skillet with cooking spray.layer onion and mushroom into skillet.divide beef mixture into three parts and press to desired shape ( the size may be altered if so desired to smaller patties) Place patties on top of the onion/mushroom combo. Cook covered on medium heat until thoroughly done. ( Serves 3 dependent upon size of patties)Serving Size:?makes 3 ample sized burgers

The nutritional information for extra lean beef patty with mushrooom and onion is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 177.0

• Total Fat: 7.7 g
• Cholesterol: 105.0 mg
• Sodium: 108.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.2 g
• Protein: 20.2 g

The dietary needs meet for extra lean beef patty with mushrooom and onion is Low Fat