Beef / Pork

Beef and Carmelized Onions is for Dinner.

Beef and Carmelized Onions takes 15 minutes to prepare.

Beef and Carmelized Onions takes 30 minutes to cook.

Beef and Carmelized Onions makes 4 servings.

The ingredients for Beef and Carmelized Onions are:

Carmelized Onions
2 cups sliced onions
2 tsp canola oil
.5 cup defatted beef broth
.5 tbsp brown sugar
1 tbsp balsamic vinegar

Steaks
4 tenderloin or top round steaks, trimmed of all visible fat
.25 tsp cracked black pepper
4 shallots sliced
4 cloves garlic, sliced
.5 cup defatted beef broth
1 tsp red wine vinegar

Here is how you make Beef and Carmelized Onions:

serves 4 onions:In a large no-stick frying pan over medium heat, cook the onions in the oil for 5 to 7 minutes, or until brown. Add the broth, brown sugar, and vinegar. Cook for 10 to 15 minutes, or until all the liquid evaporates. Transfer to plate.steaks:In the same frying pan over medium-high heat, sear the steaks for 1 to 2 minutes per side. Season with the pepper. reduce the heat to medium and add the shallots and garlic. Cook for 5 minutes. Add the broth and vinegar. Bring to boil. Cook for 1 to 2 minutes, or until the steaks are cooked through and no longer pink when tested with knife.serve over bread (sourdough) top with onions.Number of Servings: 4Recipe submitted by SparkPeople user AER1977.

The nutritional information for Beef and Carmelized Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.0

• Total Fat: 10.6 g
• Cholesterol: 48.5 mg
• Sodium: 245.5 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.1 g
• Protein: 21.2 g