Beef / Pork

beef stroganof is for Dinner.

beef stroganof takes 10 minutes to prepare.

beef stroganof takes 25 minutes to cook.

beef stroganof makes 4 servings.

The ingredients for beef stroganof are:

1 lb beef tenderloin
1 1/2 cup of bow tie pasta
1 cup of mushrooms
1 small onion
2 teaspoon of olive oil
2 tablespoons of flour
1 can of beef broth
pepper to taste

Here is how you make beef stroganof:

. Cook pasta according to package directions.2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.Salt and pepper to taste.Serve beef mixture over pasta. Add dollop of sour cream, if desired.Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)Serving Size: makes 4 -1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KGAGNE1973.

The nutritional information for beef stroganof is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 465.6

• Total Fat: 26.4 g
• Cholesterol: 96.6 mg
• Sodium: 555.3 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.0 g
• Protein: 27.8 g

beef stroganof is German cuisine.