Beef / Pork

Curried Pasta and Beef takes several minutes to prepare.

Curried Pasta and Beef takes several minutes to cook.

Curried Pasta and Beef makes 3 servings.

The ingredients for Curried Pasta and Beef are:

? c. rotini pasta noodles, whole wheat, cooked
4 oz beef, sirloin, raw (3 oz. cooked weight)
? garlic clove, minced
? tsp. curry powder
? tsp. cumin
? c. snow pea pods, fresh or frozen
3 Tbsp sour cream, fat-free
1 Tbsp cilantro, fresh
1/8 tsp. cayenne pepper

Here is how you make Curried Pasta and Beef:

?Cook pasta, drain and transfer to a serving bowl when done.?Preheat broiler and broiler-pan rack, light coated with non-stick cooking spray.?Rub steak with garlic, ? tsp. curry powder, 1/8 tsp. cumin. Let stand 5 minutes.?Broil 2-3 minutes per side or to desired doneness. Transfer to plate.?Heat oil over medium-high heat. Add snow peas, cook, until crisp-tender. Pourover pasta.?Mix sour cream, chopped cilantro, ? tsp curry, 1/8 tsp cumin and cayenne pepper to taste.?Add the sour cream mixture to the pasta and toss to coat.?Thinly slice the steak, add it to the pasta and toss. Serve immediately.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user TBWEBB.

The nutritional information for Curried Pasta and Beef is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 473.4

• Total Fat: 14.4 g
• Cholesterol: 96.1 mg
• Sodium: 109.5 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 6.9 g
• Protein: 35.9 g