Beef / Pork

GOLDEN SQUASHED BEEF PASTA is for Dinner.

GOLDEN SQUASHED BEEF PASTA takes 20 minutes to prepare.

GOLDEN SQUASHED BEEF PASTA takes 15 minutes to cook.

GOLDEN SQUASHED BEEF PASTA makes 8 servings.

The ingredients for GOLDEN SQUASHED BEEF PASTA are:

1/2 (13.25 oz.) box Dreamfield's elbow pasta
1 Tbsp. Canola oil
1 (2" dia.) onion, chopped
2 cloves fresh garlic, minced
1 lb. 92% lean ground beef
1 c. low-fat chicken broth
1 cup pumpkin puree
1/4 tsp. nutmeg, ground
1/2 tsp. cinnamon, ground
1 tsp. Mrs. Dash, original
1 c. Colby Jack cheese, shredded
1/2 c. Parmesan cheese, grated

Here is how you make GOLDEN SQUASHED BEEF PASTA:

Heat oven to 325 degrees.Cook pasta according to package directions; drain. Add oil to a skillet and lightly brown onion, then add garlic. Add beef and cook until no longer pink. Add broth, pumpkin puree, and seasonings. Stir in cooked pasta. Spoon into two-4 serving casseroles. Top each with half of Colby Jack, then sprinkle each with 1/4 cup of the Parmesan cheese. Bake 15 minutes, or until cheese is melted and lightly browned.Serve one casserole immediately, with a vegetable or a salad. Chill the other, then freeze for another day.

The nutritional information for GOLDEN SQUASHED BEEF PASTA is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 295.1

• Total Fat: 14.8 g
• Cholesterol: 47.7 mg
• Sodium: 438.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.8 g
• Protein: 20.1 g

The dietary needs meet for GOLDEN SQUASHED BEEF PASTA is Low Carb