Beef / Pork

Wholemeal pasta with minced beef is for Lunch.

Wholemeal pasta with minced beef takes several minutes to prepare.

Wholemeal pasta with minced beef takes several minutes to cook.

Wholemeal pasta with minced beef makes 4 servings.

The ingredients for Wholemeal pasta with minced beef are:

200g Wholemeal Fusilli
250g Lean Minced Beef
2.5 TBSP Tomato Pure
4 Spring onions, chopped
Garlic
1 Medium Onion
1 Spray of cooking oil
Little bit of water
1 TSP Chilli powder
1 TSP Oreano
1/2 TSP Black Pepper

Here is how you make Wholemeal pasta with minced beef:

1. Cook pasta in salty water. When done, rinse with warm water and put on the side.2. Spray non-stick pan with cooking oil when hot add onions chopped into small pieces (not too small we still want to see them there). When the onions are slightly browned add minced meat, garlic, chilli powder, oregano and black pepper. Stir it all together and cook until meat is done.3. Stir in 2.5 TBSP of tomato pure and a little bit of water.4. Towards the end add Spring onions and fusilli to the mixture and stir.Serving Size: Makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user RINABAJ.

The nutritional information for Wholemeal pasta with minced beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.9

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 100.2 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 4.6 g
• Protein: 19.6 g