Beef / Pork

Carly's beef patties is for Lunch.

Carly's beef patties takes 15 minutes to prepare.

Carly's beef patties takes 20 minutes to cook.

Carly's beef patties makes 5 servings.

The ingredients for Carly's beef patties are:

-1 pound of lean ground beef
-.25 cup chopped red or orange bell pepper
-.5 onion chopped
-2 egg whites
-salt and pepper or other seasonings to taste

Here is how you make Carly's beef patties:

Mix beef, bell pepper, onion, egg whites, and seasoning. Once mixed make 5 same size patties. I cook 2 patties at a time in pam spray and 1 tsp of olive oil (oil amounts are not included in nutrition facts). Your meat may fall apart easily, so you can add bread crumbs, but do not include if going gluten free. Cook beef patties for about 10 minutes on each side. Serve!Number of Servings: 5Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Carly's beef patties is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 123.8

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 22.4 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.3 g
• Protein: 22.2 g

The dietary needs meet for Carly's beef patties is Gluten Free