Beef / Pork

Monterey Jack Beef Patties is for Dinner.

Monterey Jack Beef Patties takes 10 minutes to prepare.

Monterey Jack Beef Patties takes 30 minutes to cook.

Monterey Jack Beef Patties makes 2 servings.

The ingredients for Monterey Jack Beef Patties are:

10 oz 80/20 ground beef chuck
2 oz Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack)
2 cup, sliced Zucchini
2 cup, chopped Cabbage, fresh
1 serving David Sun Flower Seeds
2 tbsp Cilantro, dried
2 serving Onions, yellow, raw 1 oz.
.5 tsp Cumin seed
.5 tsp Coriander seed
.5 tsp Oregano, ground

Here is how you make Monterey Jack Beef Patties:

Chop sun flower seed. De stem cilantro & chop. Cut onion in half and dice to about a quarter inch pieces. Save second half for another time. Trim ends off Zucchini and slice in half length wise. Slice across into half inch pieces. . Put cabbage and sunflower seed and about half of cilantro in medium bowl. Place ground beef and onion in another bowl and season with cumin,coriander & oregano. Mix and shape into patties. Heat in pan over medium heat for about 2 minutes., until brown on both sides.Transfer patties to foil lined baking sheet and sprinkle with Monterey Jack cheese. Broil for about 6 minutes until ground beef is cooked temp at 160 degrees. Cook Zucchini in same pan you browned meat in for about 3-4 minutes or until tender stirring constantly. Serve patties, zucchini, and cabbage on plate. Serving Size: 4oz per serving. Half of Zucchini and cabbage per serving. Number of Servings: 2Recipe submitted by SparkPeople user VABARNES.

The nutritional information for Monterey Jack Beef Patties is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 599.0

• Total Fat: 41.9 g
• Cholesterol: 117.5 mg
• Sodium: 356.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 7.0 g
• Protein: 37.4 g

The dietary needs meet for Monterey Jack Beef Patties is Gluten Free