Beef / Pork

Beef and Chick Pea Steww is for Lunch.

Beef and Chick Pea Steww takes 60 minutes to prepare.

Beef and Chick Pea Steww takes 480 minutes to cook.

Beef and Chick Pea Steww makes 15 servings.

The ingredients for Beef and Chick Pea Steww are:

* Beef, top sirloin, 1000 grams (remove)
* Chick Peas From Dry, 500 gram(s) (remove)
* Sweet Potato (per 100 gram), 1000 gram(s) (remove)
* Onions, raw, 450 grams (remove)
* Phil' Killer Dark Veggie Broth (per 5 cups estimate), 8 cup (remove)
* Carrots, raw, 500 grams (remove)
* Mushrooms, fresh, 300 grams (remove)
* Hunt's Paste (tomato) No salt added, 10.4 tbsp (remove)
* *potato, white, 1 oz, 18 serving (remove)

Here is how you make Beef and Chick Pea Steww:

throw in oinions, beef and sweet potatoes in with broth for 8 hour hi cook. Then cool. add chick peas and remaining veg for another 8 hour high emp cookServing Size: makes 15 2 cup serversingNumber of Servings: 15Recipe submitted by SparkPeople user ZORPHEOUS.

The nutritional information for Beef and Chick Pea Steww is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 363.1

• Total Fat: 8.2 g
• Cholesterol: 59.3 mg
• Sodium: 105.5 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 12.1 g
• Protein: 29.7 g