Beef / Pork

Slow Carb Peanut Beef is for Dinner.

Slow Carb Peanut Beef takes 10 minutes to prepare.

Slow Carb Peanut Beef takes 20 minutes to cook.

Slow Carb Peanut Beef makes 3 servings.

The ingredients for Slow Carb Peanut Beef are:

Stir fry:
1 lb. grass fed ground beef
1 c. sliced onion
1 c. sliced celery
1 c. sliced mushrooms
1 tsp. minced garlic
1 tsp. fresh ginger
2 tblsp. peanut oil

Sauce:

2 c. black beans, divided into 1/2 c. and 1.5 c., drained and rinsed.
2 tblsp. natural creamy peanut butter
12 oz water
2 tblsp. tamari
Salt & Pepper to taste

Here is how you make Slow Carb Peanut Beef:

In a food processor or with a stick blender, puree 1/2 c. of the black beans, then mix in the peanut butter, water, tamari, and combine until smooth and thickened. Add more beans if needed to get a good texture, then set aside.In a large skillet or wok, heat the peanut oil then stir fry the ground beef, then add the garlic, ginger, and vegetables. Cook until the beef is browned and the spices are fragrant, then add the remainder of the black beans. Heat through, then add the peanut sauce, season with salt and pepper to taste, stir to combine, and serve!Serving Size:Makes three servingsNumber of Servings: 3Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for Slow Carb Peanut Beef is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 569.8

• Total Fat: 30.2 g
• Cholesterol: 90.7 mg
• Sodium: 813.5 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 13.3 g
• Protein: 44.1 g

Slow Carb Peanut Beef is Asian cuisine.