Beef / Pork

Beef pepper steak w/ gravy is for Dinner.

Beef pepper steak w/ gravy takes several minutes to prepare.

Beef pepper steak w/ gravy takes several minutes to cook.

Beef pepper steak w/ gravy makes 4 servings.

The ingredients for Beef pepper steak w/ gravy are:

1 serving Beef Flank Steak (4 oz)
1 serving 1 Med. Green Bell Pepper
4 tbsp Onion (raw), chopped
0.5 cup Butter, unsalted
1 tbsp Extra Virgin Olive Oil
0.5 cup Flour, whole grain
1 serving Brown rice (1 cup cooked)
0.5 cup Half and Half Cream
0.25 cup (8 fl oz) Water, tap

Here is how you make Beef pepper steak w/ gravy:

Cut beef flank steak into strips. Season with salt, pepper and garlic powder for taste In a medium skillet heat EVOO, add in chopped peppers Cooke for approximately 5-10 minutes or until tender Add in chopped onions, cook an additional 5 minutes Add in steak strips and cook until about medium rare. Add butter and flour to the skillet and stir until well incorporated. Slowly add in water until gravy has reached consistency of liking. Add salt and pepper for taste Serve over brown rice. Serving Size: 2-4 Number of Servings: 4Recipe submitted by SparkPeople user RMCBRIDE10.

The nutritional information for Beef pepper steak w/ gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.8

• Total Fat: 29.0 g
• Cholesterol: 73.4 mg
• Sodium: 20.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.3 g
• Protein: 9.8 g