Beef / Pork

Pepper-Rubbed Beef Dijon is for Dinner.

Pepper-Rubbed Beef Dijon takes 10 minutes to prepare.

Pepper-Rubbed Beef Dijon takes 10 minutes to cook.

Pepper-Rubbed Beef Dijon makes 4 servings.

The ingredients for Pepper-Rubbed Beef Dijon are:

1-pound flank steak, 2 tsp, black pepper, vegetable oil spray, 1 c sliced fresh mushrooms, 2 green onions, sliced, 1/2 tsp minced garlic, 1 Tbsp all-purpose flour, 1 c evaporated skim milk, 2 tsp Dijon mustard

Here is how you make Pepper-Rubbed Beef Dijon:

Preheat broiler.To prevent meat from curling as it cooks, make 6 shallow slashes on each side of the meat in a crisscross fashion (three slashes in each direction).Rub cracked pepper onto each side of the steak. Place steak on the unheated rack of a broiler pan. Broil 3 to 5 inches from the heat for 3 to 5 minutes. Turn and broil meat about 5 minutes. Turn and broil meat about 5 minutes more, or until desired doneness.Meanwhile, spray a medium saucepan with vegtable oil. Place over medium heat. Cook mushrooms, green onions and garlic in skillet until mushrooms are just tender, about 5 minutes. Stir in flour. Add milk and mustard all at once. cook and stir until thickened and bubbly, about 3 minutes. Cook 2 minutes more, stirring constantly.T serve, thinly slice steak diagonally across the grain. Serve with mustard sauce.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CMCKEON.

The nutritional information for Pepper-Rubbed Beef Dijon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.6

• Total Fat: 8.7 g
• Cholesterol: 59.3 mg
• Sodium: 218.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.6 g
• Protein: 28.8 g