Beef / Pork

Beef, Peppers and Tomatoes is for Dinner.

Beef, Peppers and Tomatoes takes 15 minutes to prepare.

Beef, Peppers and Tomatoes takes 15 minutes to cook.

Beef, Peppers and Tomatoes makes 6 servings.

The ingredients for Beef, Peppers and Tomatoes are:

1 lb beef flank cut into 1/8" strips
1 tbl vegtable oil
1 tsp soy sauce
1 tsp corn starch
dash white pepper

3 small tomatoes
2 med green peppers
1 med onion
1/4 cup chicken broth
2 tbl corn starch
2 tbl soy sauce
1 tsp sugar

2 tbl veg oil
1 tsp finely chopped ginger root
1 tsp finely chopped garlic

2 tbl veg oil
1/2 cup chicken broth

Here is how you make Beef, Peppers and Tomatoes:

toss beef with first five ingredients and refrigerate for half hourcut each tomato into 8 wedges. Cut green peppers into 1 inch pieces. Cut onion into 3/4 inch pieces. Mix 1/4 cup chicken broth, corn starch, soy sauce and sugar.Heat wok. Add 3 tbl vegtable oil, garlic, ginger and onions. Stir fry until garlic is browned. Add beef, stir fry about 3 minutes until beef is done. Remove from wok.add 2 tbl oil to work and add tomatoes and stir fry 30 seconds. Stir in 1/2 cup chicken broth and heat to boiling. Add corn starch mixture, cook and stir until thickened. Add beef mixture and green peppers. Stir fry 30 seconds, serve.Number of Servings: 6Recipe submitted by SparkPeople user TRACYBROWN250.

The nutritional information for Beef, Peppers and Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.4

• Total Fat: 20.0 g
• Cholesterol: 38.6 mg
• Sodium: 674.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.4 g
• Protein: 17.2 g

Beef, Peppers and Tomatoes is Asian cuisine.