The recipe Beef and Veggie Shepard's Pie (for 1 or 2)

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Beef and Veggie Shepard's Pie (for 1 or 2) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Beef and Veggie Shepard's Pie (for 1 or 2)!

Beef and Veggie Shepard's Pie (for 1 or 2)

Beef and Veggie Shepard's Pie (for 1 or 2) Recipe
Beef and Veggie Shepard's Pie (for 1 or 2)

This is another meal that I make when my husband is out of town. I was craving Shepard's Pie one night and I wanted something filling but not SUPER high in calories. I grabbed some ground beef and pulled out some veggies I had in the fridge. Of course, you could use any veggies you had on hand, but this is what I had.

What Course Is Beef and Veggie Shepard's Pie (for 1 or 2)?

Beef and Veggie Shepard's Pie (for 1 or 2) is for Dinner.


How Long Does Beef and Veggie Shepard's Pie (for 1 or 2) Recipe Take To Prepare?

Beef and Veggie Shepard's Pie (for 1 or 2) takes 15 minutes to prepare.


How Long Does Beef and Veggie Shepard's Pie (for 1 or 2) Recipe Take To Cook?

Beef and Veggie Shepard's Pie (for 1 or 2) takes 30 minutes to cook.


How Many Servings Does Beef and Veggie Shepard's Pie (for 1 or 2) Recipe Make?

Beef and Veggie Shepard's Pie (for 1 or 2) makes 2 servings.


What Are The Ingredients For Beef and Veggie Shepard's Pie (for 1 or 2) Recipe?

The ingredients for Beef and Veggie Shepard's Pie (for 1 or 2) are:

6 oz ground beef
1 small yellow crook neck squash, chopped
1/2 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1/2 green bell pepper, chopped
1/4-1/3 cup beef broth
1 cup instant or leftover mashed potatoes
cornstarch
salt and pepper to taste
Pam
Paprika


How Do I Make Beef and Veggie Shepard's Pie (for 1 or 2)?

Here is how you make Beef and Veggie Shepard's Pie (for 1 or 2):

Add ground beef, chopped vegetables, salt and pepper in a frying pan, and fry until veggies are tender. (Add water if pan gets too dry) Add beef broth. Mix about 1 tbsp of cornstarch with 1/8 - 1/4 cup COLD water. Add to veggie mix.Place mix in a small casserole dish, or other oven safe dish.Spread prepared mashed potatoes on top. Lightly spray with Pam, to help potatoes brown. Sprinkle with paprika.Bake at 350 degrees until potatoes are browned, or until hot and bubbly.Makes two 1 1/2 - 2 cup servings (depending on how many veggies you use.Number of Servings: 2Recipe submitted by SparkPeople user KASIBUG.


What's The Nutritional Info For Beef and Veggie Shepard's Pie (for 1 or 2)?

The nutritional information for Beef and Veggie Shepard's Pie (for 1 or 2) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 6.6 g
  • Cholesterol: 48.8 mg
  • Sodium: 593.2 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.2 g

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