The recipe JV Low Carb Mock Beef and Mushroom Pie

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JV Low Carb Mock Beef and Mushroom Pie recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like JV Low Carb Mock Beef and Mushroom Pie!

JV Low Carb Mock Beef and Mushroom Pie

JV Low Carb Mock Beef and Mushroom Pie Recipe
JV Low Carb Mock Beef and Mushroom Pie

What Course Is JV Low Carb Mock Beef and Mushroom Pie?

JV Low Carb Mock Beef and Mushroom Pie is for Dinner.


How Long Does JV Low Carb Mock Beef and Mushroom Pie Recipe Take To Prepare?

JV Low Carb Mock Beef and Mushroom Pie takes 20 minutes to prepare.


How Long Does JV Low Carb Mock Beef and Mushroom Pie Recipe Take To Cook?

JV Low Carb Mock Beef and Mushroom Pie takes 35 minutes to cook.


How Many Servings Does JV Low Carb Mock Beef and Mushroom Pie Recipe Make?

JV Low Carb Mock Beef and Mushroom Pie makes 6 servings.


What Are The Ingredients For JV Low Carb Mock Beef and Mushroom Pie Recipe?

The ingredients for JV Low Carb Mock Beef and Mushroom Pie are:

1 # Lean Ground Beef
1 can Golden Mushroom soup
1.5 C sliced mushrooms
1 Head cauliflower
1 egg
1C shredded cheddar cheese
1 clove garlic


How Do I Make JV Low Carb Mock Beef and Mushroom Pie?

Here is how you make JV Low Carb Mock Beef and Mushroom Pie:

Cook ground beef adding pepper, add mushrooms and minced garlic clove, saut? until soft. Remove from heat, add golden mushroom soup, let sit to cool a bit before adding egg. Add egg and spread into bottom of large round casserole dish.While beef is cooking, break up cauliflower, cover with plastic wrap and microwave for 5-7 min. Puree with hand blender, adding a little butter and milk if necessary to get to spreadable consistency.Spread cauliflower over meat and mushroom mixture, spread to edge. Put in oven at 375 for 20 min, sprinkle cheese over top and cook for 15 min more.Serving Size: Makes 6 servings, in deep round casserole dishNumber of Servings: 6Recipe submitted by SparkPeople user MUGSYCAT.


What's The Nutritional Info For JV Low Carb Mock Beef and Mushroom Pie?

The nutritional information for JV Low Carb Mock Beef and Mushroom Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.0
  • Total Fat: 25.9 g
  • Cholesterol: 111.8 mg
  • Sodium: 932.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.5 g

What Dietary Needs Does JV Low Carb Mock Beef and Mushroom Pie Meet?

The dietary needs meet for JV Low Carb Mock Beef and Mushroom Pie is Low Carb


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