Beef / Pork

Shepherd's Pie (beef) is for Dinner.

Shepherd's Pie (beef) takes 30 minutes to prepare.

Shepherd's Pie (beef) takes 30 minutes to cook.

Shepherd's Pie (beef) makes 12 servings.

The ingredients for Shepherd's Pie (beef) are:

Ground Beef (extra lean), 2 lb
1 large onion, chopped
Boiled potatoes, approx 4 cup
Becel Vegan Margarine, 2 tbsp
Milk, 2%, .25 cup
Frozen corn, 1 cup
Frozen peas, 1 cup

Here is how you make Shepherd's Pie (beef):

Peel, cube and boil large pot full of potatoes.Brown beef with onions, cooking meat thoroughly. Add garlic powder, fresh ground pepper, pinch each of cardamon, nutmeg and cumin, if desired.Mash potatoes with margarine and milk.Spread meat in rectangular baking dish; top with peas and corn; spread potatoes evenly over top.Bake 350 approximately 30 minutes to heat through.Serving Size: Each serving is 1/12th of the dish.Number of Servings: 12Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for Shepherd's Pie (beef) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 211.4

• Total Fat: 8.8 g
• Cholesterol: 46.1 mg
• Sodium: 93.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.3 g
• Protein: 16.2 g