Beef / Pork

Pineapple Ground Beef takes several minutes to prepare.

Pineapple Ground Beef takes several minutes to cook.

Pineapple Ground Beef makes 8 servings.

The ingredients for Pineapple Ground Beef are:

500 g extra lean ground beef
1 cup frozen broccoli
180 g frozen peas
1 tbsp brown sugar
1/2 tsp ginger
2 cloves garlic, minced
1/8 tsp pepper
8 oz pineapple tidbits, drained (reserve the juice)
2 tbsp soy sauce
1 tbsp vinegar
1 tbsp cornstarch
3 tbsp water

Here is how you make Pineapple Ground Beef:

Brown the ground beef and drain.Add the broccoli, peas, brown sugar, ginger, garlic, pepper, pineapple juice, soy sauce and vinegar and stir it all well.Bring to a boil, then reduce the heat and cover the skillet.Simmer for 6 minutes, then add the pineapple and stir.Combine cornstarch and water in a separate bowl until smooth.Add to skillet and cook and stir until the sauce thickens.Serve over couscous, rice or noodles.Serving Size: Makes 8 3/4 servingsNumber of Servings: 8Recipe submitted by SparkPeople user WEAVEROFDREAMS.

The nutritional information for Pineapple Ground Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.5

• Total Fat: 4.6 g
• Cholesterol: 40.1 mg
• Sodium: 315.9 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.1 g
• Protein: 15.7 g