Beef / Pork

No Crust Pizza (DASH Diet Weight Loss Solution), with beef is for Dinner.

No Crust Pizza (DASH Diet Weight Loss Solution), with beef takes several minutes to prepare.

No Crust Pizza (DASH Diet Weight Loss Solution), with beef takes several minutes to cook.

No Crust Pizza (DASH Diet Weight Loss Solution), with beef makes 8 servings.

The ingredients for No Crust Pizza (DASH Diet Weight Loss Solution), with beef are:

1 lb extra-lean ground beef
1 med onion, thinly sliced
1 or 2 red/yellow/orange bell peppers, sliced
2 cloves garlic, minced
1 14.5 oz can diced tomatoes
Italian seasonings
8 oz low-fat mozzarella cheese, shredded (2 cups)

Here is how you make No Crust Pizza (DASH Diet Weight Loss Solution), with beef:

Preheat oven to 425. Heat a large cast iron skillet over med-high heat. Add the beef, cook for 3 minutes. Turn down heat to med. Add the onions, peppers and garlic (and any other veggies desired). Continue cooking for about 5 more minutes, or until the beef is thoroughly browned and the onions are soft. Add the tomatoes and seasonings and cook another 8-10 minutes to thicken the sauce. Level the top with a spoon. Top with the shredded cheese and bake in the skillet for 20-25 minutes, or until slightly browned.Serving Size:?Makes 6-8 servings, Nutritional Info calculated for 8 servings

The nutritional information for No Crust Pizza (DASH Diet Weight Loss Solution), with beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.1

• Total Fat: 14.3 g
• Cholesterol: 55.6 mg
• Sodium: 200.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.8 g
• Protein: 18.0 g

The dietary needs meet for No Crust Pizza (DASH Diet Weight Loss Solution), with beef is Low Carb