Beef / Pork

Beef Tagine with Sweet Potato is for Dinner.

Beef Tagine with Sweet Potato takes 20 minutes to prepare.

Beef Tagine with Sweet Potato takes 75 minutes to cook.

Beef Tagine with Sweet Potato makes 4 servings.

The ingredients for Beef Tagine with Sweet Potato are:

Olive Oil, 2 tbsp (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Canned Tomatoes, 1 can (remove)
Garlic, 2 clove (remove)
Sweet potato, 2 cup, cubes (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)

Tagine spice mix

Paprika, 5 tsp (remove)
*Coriander leaf, dried, 2 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
Allspice, 0.5 tsp (remove)
Beef, top sirloin, 400 grams (remove)

Here is how you make Beef Tagine with Sweet Potato:

Combine the tagine mix and toss the beef in the spice to coat it.Heat the oil in an ovenproof dish and brown the meatRemove and add the onions and garlic and sauteReturn the meat to the dish and add the rest of the ingredients plus 1 cup of water.Cover with a lid and cook on low heat for 1 hour until the meat is tender.Serve with rice if you like or just eat on its own.Number of Servings: 4Recipe submitted by SparkPeople user DEVAPES.

The nutritional information for Beef Tagine with Sweet Potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.3

• Total Fat: 15.7 g
• Cholesterol: 89.0 mg
• Sodium: 140.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.4 g
• Protein: 33.6 g