Beef / Pork

Ground Beef and Potato-mash Caserole takes 30 minutes to prepare.

Ground Beef and Potato-mash Caserole takes 45 minutes to cook.

Ground Beef and Potato-mash Caserole makes 10 servings.

The ingredients for Ground Beef and Potato-mash Caserole are:

1 lb Extra Lean Ground Beef
1 med Onion
1 qt mashed potatoes
1 can green beans
1 can corn or green peas
1 cup Broccoli, chopped
1 cup carrots, chopped
1 tsp Salt
1 tsp Black Pepper
10 oz of favorite cheeses (recipe calculated using cheddar - 5 oz and Velveta 2% cheese - 5 oz)

Here is how you make Ground Beef and Potato-mash Caserole:

Make mashed potatoes to taste either while preparing this recipe or as left overs from a previous meal (Recipe calculated with my mashed potato recipe). Brown and drain ground beef and onion. Mix together with green beans, corn, broccoli, carrots, and any other desired veggies, salt and black pepper. Spread mixture in the bottom of a large caserole dish. Top with your favorite recipe of mashed potatoes, spread out like frosting. Cook in 350 degree F. oven for 30 minutes, covered with foil. Uncover and top with shredded cheeses. Bake another 15 minutes or until cheese is melted. Makes approximately 10 servings of about 3/4 - 1 cup each. Serve with rolls and maybe a salad or by itself.Number of Servings: 10Recipe submitted by SparkPeople user ABIGAILSING.

The nutritional information for Ground Beef and Potato-mash Caserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 250.5

• Total Fat: 15.0 g
• Cholesterol: 52.5 mg
• Sodium: 646.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.4 g
• Protein: 17.0 g