Beef / Pork

Sweet Potato and Coconut Beef Stew is for Soup.

Sweet Potato and Coconut Beef Stew takes 15 minutes to prepare.

Sweet Potato and Coconut Beef Stew takes 60 minutes to cook.

Sweet Potato and Coconut Beef Stew makes 12 servings.

The ingredients for Sweet Potato and Coconut Beef Stew are:

3 lbs chuck beef, cubed
1 can coconut milk
1 can pureed sweet potato
6-8 cups homemade chicken stock (or water)
1 large yellow onion
3 cloves garic
1 tsp extra virgin olive oil
2 large celery stalks
1 knuckle fresh turmeric, chopped (or a tsp. ground)
1 jalapeno, chopped
Salt and pepper to taste

Here is how you make Sweet Potato and Coconut Beef Stew:

In a large stock pot, heat the olive oil over medium heat. Add the onion, garlic, turmeric, jalapeno, pinch salt, and celery. Saute briefly and add the chuck beef. Saute mixture until beef is golden brown.Add the coconut milk, stock, and pureed sweet potato. Satl and pepper to taste. Cover the pot and keep over a low-medium heat for at least one hour. This is a great "crock-pot" type of stew. The longer you have, the better! You can uncover during the last leg to make it thicker and serve over brown rice. Or you can add your favorite vegetables to finish it off.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user LADYZHERRA.

The nutritional information for Sweet Potato and Coconut Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 286.5

• Total Fat: 13.2 g
• Cholesterol: 78.5 mg
• Sodium: 352.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.1 g
• Protein: 27.1 g