Beef / Pork

Beef and Potatoes with Veggies takes 10 minutes to prepare.

Beef and Potatoes with Veggies takes 25 minutes to cook.

Beef and Potatoes with Veggies makes 4 servings.

The ingredients for Beef and Potatoes with Veggies are:

1/2 lb 93% lean ground beef
1 large potato, peeled, quartered and sliced
1 medium sweet potato, peeled, quartered, sliced
12 oz bag Kroger 3 pepper and onion blend
1 1/2 - 2 cups veggies, chopped (I used broccoli, cauliflower, zucchini and mushrooms
1/2Penzey's FORWARD seasoning
1/8 tsp season salt (I used Lawry's)

Here is how you make Beef and Potatoes with Veggies:

Mix 1/2 tsp Forward seasoning into the burger, begin to brown on a medium high setting in a 10" skillet. Add pepper onion mix, saut? until most of the water cooks off. Add the potato slices. Sprinkle on the remaining 1/2 tsp Forward seasoning. Mix and saut? for 3-5 minutes (get some browning going). Reduce heat to medium, cover, and let cook for about 10 minutes. Mix in the remaining vegetables, cook for another 10 minutes or until the potatoes are soft. Sprinkle with 1/8 tsp season salt if desired. Serving Size: makes 4 1-1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRAFTYC.

The nutritional information for Beef and Potatoes with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.1

• Total Fat: 3.7 g
• Cholesterol: 32.6 mg
• Sodium: 114.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.4 g
• Protein: 14.9 g