Beef / Pork

Beef n Tators is for Dinner.

Beef n Tators takes 15 minutes to prepare.

Beef n Tators takes 30 minutes to cook.

Beef n Tators makes 8 servings.

The ingredients for Beef n Tators are:

3 cups of leftover mashed potatoes (I used the instant mashed potatoes and prepared them with 1 tablespoon of light margarine and 1/2 cup of skim milk and water)
3 cups lean cooked shredded top round roast
1 brown gravy mix (prepared)
1 small can mushrooms

Here is how you make Beef n Tators:

In a small casserole dish (1 1/2 quart) layer the meat on the bottom. Scatter mushrooms over the top and then the gravy. Spoon leftover mashed potatoes on top. Cover with foil. Cook in the oven at 350 for 30 minutes. Remove foil and cook for another 15 minutes until potatoes are nicely browned. This is really good with carrots!This makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user COOLEEQ.

The nutritional information for Beef n Tators is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.1

• Total Fat: 4.2 g
• Cholesterol: 53.0 mg
• Sodium: 531.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.9 g
• Protein: 20.8 g