Beef / Pork

Ground beef with Potatoes and Asparagus takes 10 minutes to prepare.

Ground beef with Potatoes and Asparagus takes 30 minutes to cook.

Ground beef with Potatoes and Asparagus makes 6 servings.

The ingredients for Ground beef with Potatoes and Asparagus are:

Red Ripe Tomatoes, 1.5 cup, chopped
Asparagus, fresh, 1.5 cup, chopped in 1-2" pieces
Ground beef, lean, 16 oz
Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.), chopped
Pepper, black, 1 dash
Onions, raw, .5 large

Garlic Sauce:
Milk, 1%, 2 cup
Butter, salted, 2 tbsp
*Flour, white, 2.5 Tbsp
Pepper, black, 1 dash
Garlic, 3 cloves

Here is how you make Ground beef with Potatoes and Asparagus:

Preheat oven to 400.In a large baking dish, add asparagus, potatoes, tomatoes and pepper.In a pan, cook beef and onion. Drain fat if needed. Add meat mix to baking dish.In a seperate saucepan, melt the butter, add the garlic (minced) and let cook for 30 seconds. Then add flour and pepper and stir. Add in milk and continue stirring. Let cook til to a boil and then take of heat. Let cool for a minute, then add to baking dish. Mix baking dish to distribute garlic sauce (lightly) and put in oven. Cook for approx 20-30 minutes- until potatoes are done.Makes 6 large servings.Number of Servings: 6Recipe submitted by SparkPeople user CRYINGDEMON655.

The nutritional information for Ground beef with Potatoes and Asparagus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 385.7

• Total Fat: 20.6 g
• Cholesterol: 70.9 mg
• Sodium: 127.0 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 3.9 g
• Protein: 20.0 g