Beef / Pork

South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema) is for Dinner.

South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema) takes 20 minutes to prepare.

South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema) takes 30 minutes to cook.

South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema) makes 8 servings.

The ingredients for South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema) are:

2 tablespoons butter (or more to taste)
? large onion, diced (or more to taste)
? large green sweet pepper
1 cup mushrooms, washed, diced (or more to taste)
1 clove garlic, minced
1 1/2 tablespoons curry powder
2 1/2 teaspoons salt
1 teaspoon ground turmeric
1 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
1/4 teaspoon ground ginger
1/2 cinnamon stick or 1 teaspoon of ground cinnamon
1 pound 90% lean ground beef
3 stalks of a large bok choy cabbage, diced
1 large potato, peeled and diced
3 Roma tomatoes, diced
1 15 ? oz can of peas, drained

Here is how you make South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema):

1. Combine curry powder, salt, turmeric, cayenne pepper, black pepper, ginger, and cinnamon in a bowl.2. Melt butter in a large wok or skillet over high heat; saut? onions, garlic and green peppers until onions are almost transparent, about 5 minutes. Add mushrooms and saut? until the mushroom begin to look shiny and start to change color.3. Stir ground beef into vegetable mixture and cook, breaking beef into small crumbles. Brown the ground beef for 5-7 minutes or until it is cooked through and brown. Add curry mixture to ground beef mixture and stir well.4. Mix potatoes, tomatoes, bok choy, and peas into ground beef mixture, stir thoroughly, reduce heat to medium, cover wok, and cook until potatoes are tender, about 20 minutes.Makes 8-1 cup servings. Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.3

• Total Fat: 8.3 g
• Cholesterol: 42.8 mg
• Sodium: 964.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.6 g
• Protein: 15.0 g

South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema) is Indian cuisine.