Beef / Pork

veg and minced beef with rosemary oven roast potatoes is for Dinner.

veg and minced beef with rosemary oven roast potatoes takes 5 minutes to prepare.

veg and minced beef with rosemary oven roast potatoes takes 25 minutes to cook.

veg and minced beef with rosemary oven roast potatoes makes 6 servings.

The ingredients for veg and minced beef with rosemary oven roast potatoes are:

Minced Beef (800g)
Onion (1 large)
Peas (1 cup)
Carrots (1 cup)
Beef oxo cube
White Potatoes (900g)
Extra virgin olive oil (4tbsp)
2 or 3 Sprigs of Rosemary
Salt, Black pepper
Optional - beef gravy granules.

Here is how you make veg and minced beef with rosemary oven roast potatoes:

Potatoes:Heat oven to 200 c.Wash, cut and place potatoes into a roasting dish.Drizzle with olive oil.Place sprigs of Rosemary over the top.Season with salt and black pepper.Either cover with foil or leave open, depending on preference and place in the top half of the oven.Cook for 20 to 25 minutes. (take out half way through and turn for an even colour). I prefer to cover the potatoes for the first 10mins and then leave uncovered so they brown nicely. Beef & VegWarm the WokPut 1 tbs of olive oil in the wokAdd sliced onion cook until it is softened.Add minced beef and cook until brownAdd beef oxoAdd veg and stir.Cover and simmer for 20 minutesDrain excess juices (optional thicken with gravy mix) and serve.Serving Size: makes 6 even portionsNumber of Servings: 6Recipe submitted by SparkPeople user CHEESYSMILE.

The nutritional information for veg and minced beef with rosemary oven roast potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 582.9

• Total Fat: 37.2 g
• Cholesterol: 100.1 mg
• Sodium: 144.9 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.4 g
• Protein: 28.5 g