Beef / Pork

Beef Daube Provencal takes 30 minutes to prepare.

Beef Daube Provencal takes 180 minutes to cook.

Beef Daube Provencal makes 6 servings.

The ingredients for Beef Daube Provencal are:

2 1tsp Olive Oil
12 clove Garlic
32 oz Beef chuck, arm pot roast
1.25 tsp Salt
.5 tsp Pepper, black
8 fl oz Red Wine
1 cup, chopped Carrots, raw
1.5 cup, chopped Onions, raw
.5 cup Beef Broth - Swanson Low Sodium
.16 cup Tomato Paste
1 tsp Rosemary
1 tsp Thyme, fresh
2 cup Canned Tomatoes

Here is how you make Beef Daube Provencal:

Preheat oven to 300Heat a small Dutch oven over low heat. Add oil to pan and swirl to coat. Add garlic; cook 5 minutes. Remove garlic and set aside. Increase heat to medium-high. Add beef; sprinkle with salt and pepper. Cook 5 minutes, browning all sides of hte beef. Remove beef from pan. Add wine; bring to a boil, scraping pan to loosen brown bits. Add reserved garlic, beef, carrots, onion, broth, tomatoe paste, rosemary, thyme, tomatoes and bay leaf.and bring to a boil.Cover and bake at 300 for 2 1/2 hours or until beef is tender.Serving Size: Make 8 one-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ELECTRICITYGIRL.

The nutritional information for Beef Daube Provencal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 548.8

• Total Fat: 31.1 g
• Cholesterol: 90.7 mg
• Sodium: 798.4 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.6 g
• Protein: 45.0 g