Beef / Pork

Lean Ground Beef BLT Quiche is for Dinner.

Lean Ground Beef BLT Quiche takes several minutes to prepare.

Lean Ground Beef BLT Quiche takes several minutes to cook.

Lean Ground Beef BLT Quiche makes 4 servings.

The ingredients for Lean Ground Beef BLT Quiche are:

Pie Crust:

*Bob's Red Mill Coconut Flour, 3 tbsp
*Quaker Oats Old-Fashioned Rolled Oats, 0.25 cup
*Egg substitute, liquid (Egg Beaters), 0.25
*Whey Protein Isolate - Super Advanced Whey Protein 0.25 scoop
*Silk cashew milk unsweetened, 3oz
*Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, 7 gram(s)

Filling:
Lean Ground Beef 96/4, 14 oz
Egg substitute, liquid (Egg Beaters), 295 mL
3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, .4 serving
*Cut Leaf Spinach - Frozen, 2 cup
Corina Diced Tomatoes, 200 gram(s)
Silk cashew milk unsweetened, 4 oz
Borden Fat Free American Cheese - slice, 4 serving
Jennie-O Turkey Bacon, 4 serving

Here is how you make Lean Ground Beef BLT Quiche:

Directions for crust:1. Mix all ingredients until dough is formed.2. Using your fingers, press dough into a medium-sized pie tin.3. Bake dough for 25 minutes at 375 degrees F (190 C) or until nicely browned. 4. Remove from oven.Filling:Cook and season ground beef in skillet. Add tomatoes, and peppers. Mix all ingredients together in bowl. Pour mixture into baked pie shell. Serving Size: makes 1 large pie (4 servings), or 4 small individual piesNumber of Servings: 4Recipe submitted by SparkPeople user JMARTIN0364.

The nutritional information for Lean Ground Beef BLT Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.6

• Total Fat: 8.8 g
• Cholesterol: 71.6 mg
• Sodium: 673.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.3 g
• Protein: 38.9 g

The dietary needs meet for Lean Ground Beef BLT Quiche is Low Carb