Beef / Pork

Quinoa Beef Pilaf is for Lunch.

Quinoa Beef Pilaf takes 20 minutes to prepare.

Quinoa Beef Pilaf takes 60 minutes to cook.

Quinoa Beef Pilaf makes 8 servings.

The ingredients for Quinoa Beef Pilaf are:

735 grams Stew Meat - Supertrim SS 4 oz - 112 g,
4 cups Water, tap,
1/4 cup *Dried Onion Flakes
250 grams Carrots, raw,
123 grams Tomatoes,
1 Anaheim Pepper, 67 gram(s)
2 cloves Garlic,
1 tsp NoSalt, Sodium Free Salt Alternative,
1 tbsp Cumin seed,
1/4 tsp Pepper, black,
1.5 cups Quinoa,

Here is how you make Quinoa Beef Pilaf:

Cook Beef in 4 cups of water over medium heat, remove from pot.Add to cooking water remaining in pot:Carrots chopped into small pieces, dried Onions, chopped Anaheim Pepper, minced Garlic Spices quinoa and beef cubes.Cook over high heat until the mixture comes to a rolling boil. Turn heat to low and cook for about 20 minutes or until all liquid has been absorbed.Serving Size: Makes 8 Servings of about 200 gramsNumber of Servings: 8Recipe submitted by SparkPeople user GRETEL1128.

The nutritional information for Quinoa Beef Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 298.6

• Total Fat: 8.1 g
• Cholesterol: 53.3 mg
• Sodium: 85.3 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 3.9 g
• Protein: 24.5 g