Beef / Pork

bar b q beef is for Dinner.

bar b q beef takes several minutes to prepare.

bar b q beef takes 480 minutes to cook.

bar b q beef makes 6 servings.

The ingredients for bar b q beef are:

2 lb beef roast
salt pepper paprika

3 tbsp extra virgin olive oil
1 lg onion
3/4 cup catsup
6 tbsp apple cidar vinegar
3 tsp worcestershire sauce
3/8 tsp chili powder
3/4 tsp celery seed
3 cups vegetable juice

1 1/4 cups lundberg wild/brown rice blend
4 cups vegetable broth

Here is how you make bar b q beef:

season the roast with salt pepper and paprika and place in slow cooker.add all other ingredients except for rice and vegetable broth.cook until you are able to shred with a fork. about 8-10 hours on low.prepare rice in vegetable stock and serve beef and gravy over the rice. Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for bar b q beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 407.5

• Total Fat: 14.5 g
• Cholesterol: 43.3 mg
• Sodium: 780.1 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 5.1 g
• Protein: 20.1 g