Beef / Pork

Beef Tips is for Dinner.

Beef Tips takes 15 minutes to prepare.

Beef Tips takes 90 minutes to cook.

Beef Tips makes 8 servings.

The ingredients for Beef Tips are:

1 Tbsp vegetable oil
1 lb stew meat of your choice (I used a London Broil and cubed it up)
1 small onion
2 cups Brown Gravy, from mix
1 package of Fresh Mushrooms, sliced
2 cups water
1/4 cup Worcestershire sauce
1/4 cup soy sauce
1 cup brown rice

Here is how you make Beef Tips:

Brown meat in vegetable oil until done all the way through. Add water, soy sauce and Worcestershire sauce to meat mixture. Bring to a boil and add mushrooms and onions. Cover and let reduce between 1 to 1 1/2 hours. During this time, make gravy and rice and set aside. When reduction is finished, add gravy to the meat mixture and heat through.Serve meat over rice. About 1 cup of each.Serving Size: Makes about 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LILITHDURHAM.

The nutritional information for Beef Tips is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 370.4

• Total Fat: 8.1 g
• Cholesterol: 32.3 mg
• Sodium: 893.5 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 4.2 g
• Protein: 19.0 g