Beef / Pork

Transform-Abby's Beef Goolash is for Dinner.

Transform-Abby's Beef Goolash takes 10 minutes to prepare.

Transform-Abby's Beef Goolash takes 20 minutes to cook.

Transform-Abby's Beef Goolash makes 10 servings.

The ingredients for Transform-Abby's Beef Goolash are:

1 - 1.5 lbs lean ground beef, browned
1 onion chopped and browned with beef
1/2 - 1 cup Ketchup (recipe calculated for 1 c.)
1 can yellow corn
1 can petite diced tomatoes
2 cups elbow macaroni, partially cooked
1 cup rice, cooked if minute rice
1 tbsp. chili powders
1 tsp. salt
1 tbsp. coarse ground black pepper
1/2 tsp. Worcestershire sauce

Here is how you make Transform-Abby's Beef Goolash:

Put macaroni on to boil and rice on to soak. Chop onion and brown with ground beef. If meat is greasy, drain it (stock without much grease will just add flavor). Drain about half of water off of macaroni and add it to meat with remaining ingredients except for rice. Let simmer on medium heat, stirring frequently. Add rice to pot just before ready to serve. Serve hot. Serving Size:?Makes 10 servings, approximately 1 cup each.

The nutritional information for Transform-Abby's Beef Goolash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 538.7 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 1.9 g
• Protein: 3.0 g