Beef / Pork

CH - Beef Roast is for Dinner.

CH - Beef Roast takes 10 minutes to prepare.

CH - Beef Roast takes 60 minutes to cook.

CH - Beef Roast makes 5 servings.

The ingredients for CH - Beef Roast are:

1.5 lbs. beef eye round roast
8 cloves of garlic, peeled
5 basil leaves
olive oil
1 cup chopped red/purple onion
1 tsp. ground thyme
salt & pepper to taste

Here is how you make CH - Beef Roast:

Preheat oven to 400 degrees.Place beef in a glass baking dish.Pierce beef with knife and insert peeled garlic cloves into openings. rub olive oil, salt, pepper, and thyme on roast. Top with basil leaves and spread onions around the roast in the baking pan, adding olive oil as needed.Cook for 1 hour, then remove from oven, wrap with foil and let rest for 15 minutes.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CH3451.

The nutritional information for CH - Beef Roast is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 370.6

• Total Fat: 21.1 g
• Cholesterol: 80.2 mg
• Sodium: 981.7 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.1 g
• Protein: 39.4 g

The dietary needs meet for CH - Beef Roast is Low Carb