Beef / Pork

Roast beef and Chedder Melt is for Lunch.

Roast beef and Chedder Melt takes 5 minutes to prepare.

Roast beef and Chedder Melt takes 5 minutes to cook.

Roast beef and Chedder Melt makes 1 servings.

The ingredients for Roast beef and Chedder Melt are:

2 tsp. Canola harvest spread

2 slices whole wheat bread

2 ounces cheddar cheese

Here is how you make Roast beef and Chedder Melt:

Spread 1 tsp of canola harvest on each slice of bread, Place one onto a nonstick skillet heated on medium heat. stack roastbeef and cheese and remaining slice of bread with the butter side up. Cook until browned on both sides. turning once.Number of Servings: 1Recipe submitted by SparkPeople user MOMOF5KIDS2.

The nutritional information for Roast beef and Chedder Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 381.4

• Total Fat: 9.7 g
• Cholesterol: 35.2 mg
• Sodium: 1,391.5 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.0 g
• Protein: 35.3 g